When you have MS you are frequently told to pace yourself, however, although while I know it is very sensible advice, I still find it difficult to do. When I am having a good day it is just too tempting to achieve as much as I can in that day. Of course, I usually end up suffering for the next couple of days and I am sure I am not alone in this.
Today, was a lot easier to act on that advice, the sun was out and the garden beckoned me to sit down and read my kindle. What I must do, is to frequently make a real effort to take time out.
There are a lot of suggestions to help us pace ourselves and I have given you a link below to an American website with some hints you may be like to bring into your life.