Come and join in with the exercise classes held at Beau Sejour purely for people affected by MS! The MS Society, Guernsey, are pleased to pay for these classes. The classes are held on a Wednesday morning, at either 9.30 or 10.30 a.m. Both of these classes are supervised by either Emma or Sam who are both lovely, helpful and patient. The classes take place, not in the main gym, but in a room just off to the left from the main reception, hidden from the public with the wall and a frosted glass door.
In the room are a number of free weights, treadmills, rowing and cycling machines. There is absolutely no pressure put on you to do anything you do not want to. If balance is an issue for you, which is a common problem with MS, there are numerous chairs for you to sit on and you could then just do the exercises from a seated position.
Please do think about giving the class a try. If you are interested in joining you just need to be referred by either your GP or Debbie Robilliard our MS Nurse.