We all know that exercises are good for us. However, if you have reduced mobility this can be difficult. But by doing some gentle seated exercises, which can be done at home, you can help improve mobility and prevent falls.
Beau Sejour have written a pamphlet entitled 'Seated Home Exercises' and have kindly let the MS Society have a link to them, so check them out:
Many thanks also to Beau Sejour for our main photo.