Fact Friday

Multiple Sclerosis (MS) affects everybody differently, and after you're diagnosed, you may worry about how your condition could affect your work life. MS should not stop you working, unless you want to of course, but you may find that your MS symptoms impact on your working life.  Many people affected by MS do continue working, sometimes for many years.  Eventually you may need to ask your…

Many thanks to Guernsey Mobility who are offering MS members a discount of 5% on sales, services and a selection of mobility scooters and wheel chairs. Check out their website: https://www.guernseymobility.gg                              

Well read on! We all know that eating healthy and nutritious food is an important part of feeling well for everyone. It is especially important for managing the symptoms of multiple Sclerosis (MS).  Your diet is an important tool when it comes to living well and coping with MS.  As I look back over articles in previous “Fact Fridays” it was back in November 2019 when I posted…

If you answered yes, you are not alone.  2020 has been a particularly difficult year for everyone, leaving people anxious about the future.  Stress levels have risen for many as a result, and anxiety is your body's natural response to stress. The trouble is, if you have MS then being anxious can make your symptoms worse. What can you do to help beat anxiety?  Thankfully we live on a…

Today’s Friday Fact is something that truly fascinates me. Humans have the ability to rewire their brains!  The old saying of ‘you can’t teach an old dog new tricks’ has been surpassed by scientists proving yes you can.  So how do you create new pathways? Scientists say that doing things differently and repeatedly, is the way to create new neural pathways.  You could take up a new…

The University of the Third Age (U3A) is an international movement who believe that continuing to learn and develop your interests, make friends, and try something new is a life long passion and as a result is great for your mental health. U3A started as a movement in France in 1973. In the1980s, the movement reached the United Kingdom where it became a much more flexible organisation centred…

 'My Enabled Warrior Tracker' is a book written by Jessie Ace which was inspired by her own journey and struggles with MS. When she was first diagnosed with MS she used to make notes to track her own symptoms. Jessie soon realised that the notes were not really helpful for either herself or her doctors. This gave her the idea to write a book and she enlisted the help of doctors and other people…

Ok so please don’t be put off by the title. I know this is a word banded about a lot these days but let’s look at what it actually means.  Basically, it involves becoming more aware of the present moment which can help us to enjoy the world around us more. Mindfulness is claimed to have a range of benefits such as a decrease in stress, treat heart disease, lower blood pressure, reduce…

 It’s quite ironic that earlier in the week I decided on today’s Fact Friday due to the recent high temperatures we have been experiencing, today now being a lot cooler. I think, maybe, that I am unusual in that I love the sun and the hot days, but I know that many with MS feel their symptoms worsen when they are hot. Back in 1890 a German neuro-ophthalmologist, Wilhelm Uhthoff, began to…

It is back in March 2019 that I last wrote about the benefits of exercise so I thought it was time to mention it again.  It seems even more important in these current and strange times the world finds itself in. The benefits of exercise include an increase in energy, helps relieve depression, helps with relaxation and sleep, good for both muscles and bones, increases interaction with other…