Fact Friday

The University of the Third Age (U3A) is an international movement who believe that continuing to learn and develop your interests, make friends, and try something new is a life long passion and as a result is great for your mental health. U3A started as a movement in France in 1973. In the1980s, the movement reached the United Kingdom where it became a much more flexible organisation centred…

 'My Enabled Warrior Tracker' is a book written by Jessie Ace which was inspired by her own journey and struggles with MS. When she was first diagnosed with MS she used to make notes to track her own symptoms. Jessie soon realised that the notes were not really helpful for either herself or her doctors. This gave her the idea to write a book and she enlisted the help of doctors and other people…

Ok so please don’t be put off by the title. I know this is a word banded about a lot these days but let’s look at what it actually means.  Basically, it involves becoming more aware of the present moment which can help us to enjoy the world around us more. Mindfulness is claimed to have a range of benefits such as a decrease in stress, treat heart disease, lower blood pressure, reduce…

 It’s quite ironic that earlier in the week I decided on today’s Fact Friday due to the recent high temperatures we have been experiencing, today now being a lot cooler. I think, maybe, that I am unusual in that I love the sun and the hot days, but I know that many with MS feel their symptoms worsen when they are hot. Back in 1890 a German neuro-ophthalmologist, Wilhelm Uhthoff, began to…

It is back in March 2019 that I last wrote about the benefits of exercise so I thought it was time to mention it again.  It seems even more important in these current and strange times the world finds itself in. The benefits of exercise include an increase in energy, helps relieve depression, helps with relaxation and sleep, good for both muscles and bones, increases interaction with other…

There is no doubt that owning a pet can help us in many different ways. One thing for sure is they are always there for us no matter what.  I own a West Highland White terrier and no matter what the weather is like, Millie needs to be taken out and exercised.  Having MS, this makes sure I get a certain amount of exercise each day, no matter what else I am doing. She is also very good at…

One of the most annoying symptoms, for me, in having MS is chronic fatigue.  It makes no sense to me, one day fine and the next not so good and finding the need to cancel that day’s activities.  Having been a keen runner I was very disappointed to find I was no longer able to run.  But I have now found other activities to fill the running void, such as dog walking, gardening, yoga, a…

For this weeks Fact Friday I wanted to find the latest, up-to-date research for you. I was amazed, to find articles about the benefit of using worms as a treatment for MS. I am not sure I would try this but hey never say never! Have a read for yourselves by clicking the websites below: https://www.mstrust.org.uk/a-z/parasitic-worms…

Guernsey Disability Swimming provides the opportunity and support for people of all ages with a wide range of disabilities, to access the swimming pool at Beau Sejour and to swim safely in a protective and secure environment.  Beau Sejour swimming pool is hired weekly for an hour for the exclusive use of the group starting at 6pm every Thursday. All you need to do is complete an application…

As the island gets back to normal, the Guernsey MS Society committee will be meeting next week for the first time since the Covid 19 outbreak.  The last meeting was held on March 20th so the next agenda is pretty full. The Committee wil be back to meeting once a month at The Kiln, and if you have anything you wish the committee to discuss, then please do get in touch.  All the emails are on…