News

Ok so please don’t be put off by the title. I know this is a word banded about a lot these days but let’s look at what it actually means.  Basically, it involves becoming more aware of the present moment which can help us to enjoy the world around us more. Mindfulness is claimed to have a range of benefits such as a decrease in stress, treat heart disease, lower blood pressure, reduce…

Sarah Diaz, who was diagnosed with MS 8 years ago, is taking the opportunity of being in a stable position with her MS, to bravely run the Butterfield Half Marathon on 6th September, to raise funds for the Guernsey MS Society.  Please sponsor her as she takes on this challenge by following the link: https://giving.gg/donate/event/6909/Butterfield-Half-Marathon---Sarah-Diaz>

 It’s quite ironic that earlier in the week I decided on today’s Fact Friday due to the recent high temperatures we have been experiencing, today now being a lot cooler. I think, maybe, that I am unusual in that I love the sun and the hot days, but I know that many with MS feel their symptoms worsen when they are hot. Back in 1890 a German neuro-ophthalmologist, Wilhelm Uhthoff, began to…

We are delighted to announce that Ben de Jersey Moore is doing a 24hr solo row for MS in Market Square from 12 midday on Saturday August 22nd to 12 midday on Sunday August 23rd.   This is an amazing challenge, and we are really grateful to Ben for taking it on. Please let all friends and family know and come and support him.  Please donate at www.giving.gg '24hr solo row for MS Guernsy' Event…

Sadly, MS UK have instructed us to cancel all exercise and remedial therapy sessions until further notice due to Covid-19 concerns, DESPITE Guernsey's unique position.   If you have been attending any of these sessions, your therapist will notify you directly. We are working to reverse this decision, and will keep you informed.  

It is back in March 2019 that I last wrote about the benefits of exercise so I thought it was time to mention it again.  It seems even more important in these current and strange times the world finds itself in. The benefits of exercise include an increase in energy, helps relieve depression, helps with relaxation and sleep, good for both muscles and bones, increases interaction with other…

I recently had a mad moment, and thought it would be a good idea for the Guernsey MS Society to have an Instagram account.  I try as often as I can to add something to it, so it would be great if you would follow us.  If you don’t have an Instagram account then it is easy to download the app on either your phone or laptop by visiting   www.instagram.com and creating an account. You never…

Last week we held the Annual Summer Tea Party at Les Cotils. This was an excellent afternoon and Les Cotils brought out the best china with delicious food for everyone. The coffee afternoons are held on a regular basis and dates are on the website under "Events', along with contact details if you have any questions. So please do get in touch.  

There is no doubt that owning a pet can help us in many different ways. One thing for sure is they are always there for us no matter what.  I own a West Highland White terrier and no matter what the weather is like, Millie needs to be taken out and exercised.  Having MS, this makes sure I get a certain amount of exercise each day, no matter what else I am doing. She is also very good at…

One of the most annoying symptoms, for me, in having MS is chronic fatigue.  It makes no sense to me, one day fine and the next not so good and finding the need to cancel that day’s activities.  Having been a keen runner I was very disappointed to find I was no longer able to run.  But I have now found other activities to fill the running void, such as dog walking, gardening, yoga, a…